Experienced Registered Yoga Teacher (E-RYT) Ayurvedic Bodywork Certified Bachelors of the Arts (BA) Dance
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Experienced Registered Yoga Teacher (E-RYT)
Ayurvedic Bodywork Certified
Bachelors of the Arts (BA) Dance
Using the wall to help press up today....and Snuggs sticking her bum in my face per usual. Join me for practice tonight! 7-8am at @saltwater_yoga in Newburyport ☀️🌊 #yogaeverydamnday #inversionjunkie #playtime #mondayfunday
Today is a special day for me because I have the honor and privilege of teaching alongside my Sister @jennyravikumar a workshop on Women's Empowerment. We will be diving into all things Divine Feminine. From High Priestesses to Moon Cycles and Sacred Sexuality, I am so excited to geek out with this group of badass females 🤓🙏🦋 #divinefeminine #yonilove #moonmagic #risesisterrise #reclaimyourwild #wildsoulwoman
Happy Saturday!! Here's a yoga blooper from me and Snuggs. She gives no fucks as I almost crush her. Also repping my @nbptbrewing co shirt because I love beer. Happy weekending!
#handstandfails #savethecat #beerme #saturdayvibes
Today marks the Fall Equinox 🍁🌑🌕 It is the day where we have just as much darkness as we do light. It is a time to honor and celebrate with Mother Earth and her changing seasons. Summer carries a free, yet airy (vata) energy. With that comes a feeling of being scattered, spread too thin, or emotional. The Fall Equinox is the perfect time to ground yourself again and connect to your roots. Practice ritual, develop a routine that really nourishes your soul. It is a time to come back home, to who you really are 🍂🌻 #fallequinox #autumnvibes #spiritualpractice #ritual #yoga #motherearth #moonmagic
May I be a channel of love, light and healing. May I have the courage and strength to go deep within myself and release resentments, process trauma, and open up to a Love I never imagined possible. May I be of service to all and come into the knowing that all beings are extensions of my own light ✨May I stay in gratitude and in awe of this gift, the great mystery we call life.
My go-to tools are yoga, prayer, writing, therapy and meditation. What keeps you grounded? .
#prayeverydamnday #yogaerrdamnday #meditation #therapyeverydamnweek #spiritualawakening #personaldevelopment #growth #healing
Introducing Flow With Me! A 40 minute All Levels Vinyasa Practice! ✨
This class was created for the busy bees! If you are constantly on the go, have little ones at home, have trouble squeezing yoga into your schedule, are nervous to start in a group setting or are just in a pinch...this class is for YOU ☺️
Only $8 to download!! Just visit http://Emilychandrayoga.com/online-classes-1
and check your inbox. Happy Practicing!
#onlineyoga #vinyasapractice #yogaeverydamnday #homepractice #flowwithme
About this weekend 🙃⛺️🍁 #getoutsidenh #mtmoosilauke #lovewhereyoulive
Missing @otismtngetdown and these beautiful humans already!! #fatbottomgirls @eeetphonehome
September doesn't rhyme with Sale, but I don't care! 🤷♀️ .
Book your session today through emilychandrayoga.com/Bodywork. Offer expires 10/1/17
Ayurvedic Marma Balancing: This treatment focuses on opening and balancing energy flow according to the Indian energy system. Marma points, similar to acupressure points, are stimulated with herbal oils using circular motions. You will feel refreshed and energized after this session.
#ayurveda #bodywork #selfcare #sale #healingarts #holistichealing
Namaste. The light within me honors the light within you. If we really, truly believe that we are all interconnected...wouldn't you root for another's suffering to end? Wouldn't you care enough to resist the oppression and injustice that is strong within this society, our lineage? Wouldn't you know to your core that no being is less than another no matter your education, economic status, gender, who you love, religion, color of your skin, age, height, size, abilities?
I am a privileged white girl. I grew up knowing love, having enough to eat. I didn't have to fight for an education. I didn't have to explain my sexuality because it was already expected. I never was kicked down or beaten for holding the person I love's hand walking down the street. I was never told to stick to a certain career or way of life because I'm a woman. I was never told I am incapable of greatness because of the color of my skin.
It is time for us to wake up. If you don't think that your are a part of the racism, ageism, sexism, homophobia, transphobia, classism and ableism in this country think again. Take a look inside and start to listen to your narratives. Notice when you're quick to judge someone. In order to create any kind of change we need to fix the biases that live within each and every one of us.
Spiritual work is a great place to start resisting oppression. Confront your own shadow. Come into the knowing that all beings are extensions of our own light. Resist the separation. So many need us to wake up right now. If you have the tools, resources and the privilege to do so...the time is now.
I have the privilege of using this social media platform. If you're reading this, consider it a calling.
#wehaveworktodo #socialjustice #loveandequalityforall @seanecorn #yogaofawakening #wakeup
Hip. Hop. Yoga. 🍑🔥THIS Friday 9/15. 6:30-7:30pm $20 @saltwater_yoga .
Power Hour Flow set to a hip hop playlist. Loud music, explicit content ⚠️ my kind of Friday night 😎
Register at saltwateryogastudio.com today! .
🎧🎤 "Bodak Yellow" by Cardi B
#hiphopyoga #gangsteryoga #fridaynight #sweat #detoxtoretox 💦💦💦
Festival Yoga from this weekend at @otismtngetdown 😍
Come practice with me tomorrow!
Wednesday @saltwater_yoga 9:15-10:15am
There are still a few spaces open for The Harvest Moon 🌙 Yoga Retreat at @topslfarm with @amysinclairyoga and I 🍂🍁 Join is Colombus Day Weekend! .
Looking for a tropical 🌴 getaway? Join @saraholesonyoga and I for the Radiate Your Bliss Retreat at @villasumaya in Guatemala February 2018 ☀️🌴 For more workshops, Bodywork treatments and more visit emilychandrayoga.com
#festivalyoga #retreats #yogaclasses #yogaeverydamnday #retreatyoself #healthyliving #meditateeveryday #spreadlove #selfcare
New blog post ✨ We Have Work To Do 💪🙏 "A part of me has always wanted to teach classes that stir things up for people. I remember the first time I cried in a yoga class, my life was changed in that one, releasing moment. I wasn't grieving at the time, I was overjoyed. Before that moment, I had never felt so unbelievably connected to who I really was, it was a true coming home for me.....
......In the past week I have made a couple observations as I have crossed into this "new territory" in my classes: 1. It is way easier to practice and to teach when we bypass the emotions. 2. There have been tears. Lots of tears and it makes us uncomfortable." This is a longer one folks! To check out the full entry visit emilychandrayoga.com/blog or click the link in bio ❤️ #yogablog #writing #lifelessons #alwaysastudent #cryitout #healing #noseparation #love
I have many openings this week for Bodywork, Reiki, Private Restorative & Vinyasa!
This treatment focuses on opening and balancing energy flow according to the Indian energy system. Marma points, similar to acupressure points, are stimulated with herbal oils using circular motions. You will feel refreshed and energized after this session.
The Complete Self Care Package:
A 60 or 90 minute session that includes, 1 free email or phone call consultation so the session can completely suit your individual needs,
A private RESTORATIVE Yoga session with the use of blocks and multiple bolsters for total comfort and relaxation, Essential Oil Massage and Assists (Reiki Infused) AND Complimentary Face & Body Scrub to use for yourself or gift a friend!
#treatyoself #healing #selfcare #skincare #restoration #meditation #yogalifestyle #bliss
To say this weekend was fun would be an understatement 😎 thanks for the good times @otismtngetdown and my twinnie @eeetphonehome #otismountain2017 #mustachecat #festivalvibes
The 3rd eye center. The energy center responsible for intuition, knowing, connection, sight, light. Intuition is a skill, not a gift- meaning we all have the power to access it. When we are in alignment with this energy center, when we are connected to and Follow our intuition, life flows beautifully. The answers to all your confusion and questions, you already have within you. ✨🌕
Bodywork, Reiki Healing and Private Yoga bookings are available through emilychandrayoga.com/Bodywork or DM me! I'd love to work with you ❤️
📸 by @kelleidoscope_
#ayurveda #marmabalancing #thirdeye #chakras #reiki #healing #yoga
H I P. H O P. Y O G A.
Friday Sept 15th 6:30-7:30pm 🔥🎧 $20 sign up at saltwateryogastudio.com
Power Hour set to Hip Hop Playlist 👌 explicit, loud, sweaty. Twerking optional 😜
#hiphopyoga #fridaynight #vibes #twerkitout #a$$ana 🍑🍑🍑 🎧music by Sage the Gemini "Gas Pedal"
Full Moon got me like 🌕🙃 🌊
Join me for practice tomorrow!!
Wednesday 9:15-10:15am hot power at @saltwater_yoga
Bodywork treatments also available to book through emilychandrayoga.com/Bodywork
Get your full moon healing in 🙏❤️ #fullmoonvibes #yoga #yogaeverydamnday #ayurveda #bodywork #massage #septemberbeachdays
"...." by Isadora Duncan 💃😍 teaching today Tuesday:
7am at @saltwater_yoga
12pm at @riversideyoga
4:30pm at @mantrayoga
Bodywork openings today, Wednesday & Thursday! Book through emilychandrayoga.com
#yogaeverydamnday #bodywork #selfcareseptember #untamed #freedom #healingarts
Leaving Kripalu today, but so so SO inspired and ready to get back to teaching and back into the massage room.
This week we are blessed with the full moon 🌕 a perfect time for healing and filling up your cup! Check out my new class schedule or book your Marma Balancing or Reiki with me through emilychandrayoga.com
See you soon 🌘🌗🌖🌕✨ Photo by @kelleidoscope_
#fullmoonvibes #yoga #bodywork #reiki #healing