Ever been to a yoga class and hear the teacher say “stay here OR go upside down?” Find out how to go upside down in this class! We will break down the foundations of headstand, forearm stand and handstand. Learn how to incorporate these powerful poses into any flow so you can continue your inversion practice! If you have always wanted to try, but have a fear of inverting, this is the place to start! They call it #inversiontherapy for a reason, learn why!
Investment: $30 please bring towel and water