With Emily Chandra and Lou Lessard at Riverside Yoga
Join Emily Chandra & Lou Lessard for this special class. We will discuss the energetic body (Chakra system) and some of the traumas and lingering emotions we tend to hold inside. With a special focus on the Heart Chakra and how forgiveness plays a vital role in processing emotions and healing from the inside out. Part lecture, guided meditation and heart opening flow, leave this class feeling transformed, compassionate and ready to live with an open heart.
Investment: $30 per person
Please bring paper/pen if you like to journal or take notes!